a great book#11

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Description - • A New York Times Science Bestseller •

“Packed with science and human stories, the book is an intense read. . . . The struggle and resilience of [van der Kolk’s] patients is very moving.” —New Scientist

A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.

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The Genius of Birds

The Genius of Birds Description - Birds are astonishingly intelligent creatures. According to revolutionary new research, some birds rival primates and even humans in their remarkable forms of intelligence.

In The Genius of Birds, acclaimed author Jennifer Ackerman explores the newly discovered brilliance of birds. As she travels around the world to the most cutting-edge frontiers of research—the distant laboratories of Barbados and New Caledonia, the great tit communities of the United Kingdom and the bowerbird habitats of Australia, the ravaged mid-Atlantic coast after Hurricane Sandy and the warming mountains of central Virginia and the western states—Ackerman not only tells the story of the recently uncovered genius of birds but also delves deeply into the latest findings about the bird brain itself that are shifting our view of what it means to be intelligent.

Consider, as Ackerman does, the Clark’s nutcracker, a bird that can hide as many as 30,000 seeds over dozens of square miles and remember several months later where it put them, or the mockingbirds and thrashers, species that can store 200 to 2,000 different songs in a brain a thousand times smaller than ours.

But beyond highlighting how birds use their unique genius in technical ways, Ackerman points out the impressive social smarts of birds. They deceive and manipulate. They eavesdrop. They give gifts. They kiss to console one another. They blackmail their parents. They alert one another to danger. They summon witnesses to the death of a peer. They may even grieve.

This elegant scientific investigation and travelogue weaves personal anecdotes with fascinating science. Ackerman delivers an extraordinary story that will both give readers a new appreciation for the exceptional talents of birds and let them discover what birds can reveal about our changing world. Richly informative and beautifully written, The Genius of Birds celebrates the triumphs of these surprising and fiercely intelligent creatures.

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I Contain Multitudes: The Microbes Within Us and a Grander View of Life

I Contain Multitudes: The Microbes Within Us and a Grander View of Life Description - New York Times BestsellerPublishers Weekly Best Book of the YearJoining the ranks of popular science classics like The Botany of Desire and The Selfish Gene, a groundbreaking, wondrously informative, and vastly entertaining examination of the most significant revolution in biology since Darwin—a “microbe’s-eye view” of the world that reveals a marvelous, radically reconceived picture of life on earth.Every animal, whether human, squid, or wasp, is home to millions of bacteria and other microbes. Ed Yong, whose humor is as evident as his erudition, prompts us to look at ourselves and our animal companions in a new light—less as individuals and more as the interconnected, interdependent multitudes we assuredly are.The microbes in our bodies are part of our immune systems and protect us from disease. In the deep oceans, mysterious creatures without mouths or guts depend on microbes for all their energy. Bacteria provide squid with invisibility cloaks, help beetles to bring down forests, and allow worms to cause diseases that afflict millions of people.Many people think of microbes as germs to be eradicated, but those that live with us—the microbiome—build our bodies, protect our health, shape our identities, and grant us incredible abilities. In this astonishing book, Ed Yong takes us on a grand tour through our microbial partners, and introduces us to the scientists on the front lines of discovery. It will change both our view of nature and our sense of where we belong in it.

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The Official ACT Prep Guide, 2016 - 2017

The Official ACT Prep Guide, 2016 - 2017 Description - Everything you need to know about the 2016-2017 ACT test, with real full-length practice tests from the makers of the ACT! The Official ACT Prep Guide 2016-2017 is the bestselling resource for students gearing up for the ACT test. This comprehensive guide walks you through the entire test experience, from registration through results, with expert advice straight from the test's creators. You'll find effective test-taking strategies, tips for boosting your score on the English, math, reading, and science tests, and detailed information on the enhanced optional writing test. Three new full-length practice tests help you assess your readiness so you can spot weak areas well in advance, and the ACT experts provide valuable advice on preparing both mentally and physically so you can manage anxiety and be fully confident on test day. You also get free online bonus content to help you start college on the right foot, including tips for preparing an application that gets noticed, getting into your first-choice school, being a successful student, and much more. The 2016-2017 version of the ACT guide includes a number of changes, including reading test sections with two shorter prose passages and the enhanced writing test's prompts. This guide provides a preview of what to expect for the entire exam, so you can go into the test feeling fully prepared and ready to excel.

Get insider tips and strategies from the exam's creators
Improve your score in all five content areas, including the optional writing test
Practice with full-length test forms taken from the actual ACT
Gear up for college with bonus online advice for a successful first year

The ACT is different from other standardized tests. It tests your accumulated skills and knowledge, so sheer memorization and vocabulary lists are unproductive prep strategies. For preparation strategies that actually make a difference in your score—and beyond—go straight to the source with The Official ACT Prep Guide 2016-2017.

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GRE Premier 2017 with 6 Practice Tests: Online + Book + Videos + Mobile (Kaplan Test Prep)

GRE Premier 2017 with 6 Practice Tests: Online + Book + Videos + Mobile (Kaplan Test Prep) Description - GRE Premier 2017 is a comprehensive prep system that includes both book and mobile-enabled online components. Get access to in-depth strategies, test information, and practice questions to help you score higher on the GRE.

GRE Premier 2017 features:

* 2,200+ practice questions with detailed explanations
* 6 full-length practice tests (5 realistic Multi-Stage Tests available online and 1 in the book)
* 500-question online Quiz Bank for customized quiz creation and review of GRE practice questions
* Mobile-enabled online resources: study anywhere on any device with an Internet connection
* Videos on stress management and the graduate school application process
* Academic support from Kaplan faculty via our Facebook page: facebook.com/KaplanGradPrep

Kaplan guarantees that if you study with this book and online resources, you will score higher on the GRE—or you'll receive a full refund.

Looking for more prep? Our GRE Complete 2017 includes GRE Premier 2017, GRE workbooks, and more.

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A People's History of the United States

A People's History of the United States Description - With a new introduction by Anthony Arnove, this updated edition of the classic national bestseller reviews the book’s thirty-five year history and demonstrates once again why it is a significant contribution to a complete and balanced understanding of American history.Since its original landmark publication in 1980, A People's History of the United States has been chronicling American history from the bottom up, throwing out the official version of history taught in schools—with its emphasis on great men in high places—to focus on the street, the home, and the, workplace.Known for its lively, clear prose as well as its scholarly research, A People's History of the United States is the only volume to tell America's story from the point of view of—and in the words of—America's women, factory workers, African-Americans, Native Americans, the working poor, and immigrant laborers. As historian Howard Zinn shows, many of our country's greatest battles—the fights for a fair wage, an eight-hour workday, child-labor laws, health and safety standards, universal suffrage, women's rights, racial equality—were carried out at the grassroots level, against bloody resistance.Covering Christopher Columbus's arrival through President Clinton's first term, A People's History of the United States, which was nominated for the American Book Award in 1981, features insightful analysis of the most important events in our history.

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Seven Brief Lessons on Physics

Seven Brief Lessons on Physics Description - Look out for Carlo Rovelli's next book, Reality Is Not What It Seems.

Instant New York Times Bestseller

“One of the year’s most entrancing books about science.”—The Wall Street Journal

“Clear, elegant...a whirlwind tour of some of the biggest ideas in physics.”—The New York Times Book Review

This playful, entertaining, and mind-bending introduction to modern physics briskly explains Einstein's general relativity, quantum mechanics, elementary particles, gravity, black holes, the complex architecture of the universe, and the role humans play in this weird and wonderful world. Carlo Rovelli, a renowned theoretical physicist, is a delightfully poetic and philosophical scientific guide. He takes us to the frontiers of our knowledge: to the most minute reaches of the fabric of space, back to the origins of the cosmos, and into the workings of our minds. The book celebrates the joy of discovery. “Here, on the edge of what we know, in contact with the ocean of the unknown, shines the mystery and the beauty of the world,” Rovelli writes. “And it’s breathtaking.”

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